Supplement Facts:

Serving Size: 4 Capsules - Servings Per Container: 60

Amount Per Serving
Creatine Ethyl Ester HCL 3g

Suggested Use: Take four (4) capsules twice daily. Take one serving with 12-16-oz of water 30 minutes prior to training. Immediately after training take an additonal serving with 12-16oz of water.